1% Happier & Healthier

Is Pilates the answer to everything?


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Is Pilates the answer to everything? 

Pilates, Purpose & Passing It On: Karen’s 25-Year Wellness Journey


In this uplifting episode, Ann and Sally chat with Karen – a seasoned Pilates teacher with over 25 years of experience – as she reflects on her remarkable journey in the world of movement and wellbeing.

Karen shares how a single magazine article sparked a life-changing decision at a career crossroads. With courage and determination, she carved out a niche and built a thriving Pilates business — one she’s now proudly handing over to her son.


But Karen is far more than an instructor. Her passion lies in teaching Pilates the right way, with deep care and attention to every individual she works with. Some of her clients have been with her for two decades — a testament to her integrity, consistency, and heart-led approach.


Throughout her career, Karen has empowered people to understand their bodies, recover from injury, and move with confidence and grace. This episode is a celebration of longevity, purpose, and the quiet power of doing things well.


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A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!

Ann & Sally

xx


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1% Happier & HealthierBy Ann & Sally