Protein is always a hot topic to discuss. A common argument is that vegans don't get enough of it. But is that true?

In this episode, we compare protein from animal sources vs protein from plant sources. We break down the difference in the quality of protein, the amino acid make up and why there are differences between the two.

We then discuss if one source absorbs the protein better than the other. We then talk about the overall package of the protein, and which protein is better for your overall health - animal or plant?

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!