Do you carry regret about things from your past? Does it feel heavy, painful, like something you just have to live with? In this episode, I explore a powerful idea: regret is always a choice.

We'll talk about what regret actually is, why it feels so terrible, and what actions we tend to take when we're stuck in it. But more importantly, we'll explore what emotions can serve us better - emotions that acknowledge our mistakes, motivate real change, and actually help us become better people without keeping us trapped in suffering.

I'll break down the difference between regret and remorse, and why one keeps you stuck while the other can move you forward. We'll also look at alternatives like commitment, resolve, and compassionate self-awareness - emotions that honor what happened while freeing you to grow.

Here's the truth: recognizing that you did something wrong is essential for growth. But perpetual suffering about your past doesn't make you a better person. Learning does. Changed behavior does. Amends do. And you can have all of that without living in constant pain.

If you've been carrying regret that feels unbearable, this episode might change how you think about your past - and open up possibilities for your future.