Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthinking, feelings of regret, inadequacy, and avoidance. In this session, I talk about some articles I read on Resentment and how it impacts your immune system over the long run, as well as the December Themes of the Month. If you want to read more of check out the articles I mentioned they are all linked here

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