Join us for an insightful episode of the Complete Physio Podcast as Chris Myers discusses the age-old question: Is running bad for your knees with experienced sports medicine consultant Dr George Bownes? We explore the evidence, myths, and benefits of running, and how it impacts knee health. Learn about: The role of running in joint health and osteoarthritis prevention The importance of gradual progression and cross-training How to manage running with existing knee conditions or past injuries Tips for building strength and improving biomechanics Whether you're a lifelong runner, a beginner, or a clinician seeking expert insights, this episode provides science-based advice to keep you moving safely. Stay tuned for practical tips, professional advice, and the latest sports medicine and physiotherapy research.