From The Source Podcast. Episode 4 out now.

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This week on From The Source, the lads are all about getting your feet moving! We're diving deep into the world of running, exploring everything from casual jogs to epic marathons. We also tackle the trendy fitness craze Hyrox, which combines running with functional workouts.

But is running just a fad, or does it offer tangible benefits? We'll break down the science behind running, exploring its impact on your physical and mental health. Whether you're a seasoned runner or a complete beginner, this episode offers valuable insights and inspiration to help you reach your fitness goals.

Here's what you can expect:

• The joys and benefits of running: Discover the physical and mental benefits of this simple yet powerful exercise.
• Hyrox: Fitness fusion or passing fad? We delve into the world of Hyrox, analysing its challenges and examining if it's a workout for everyone.
• Marathons: Pushing boundaries, one step at a time: We explore the allure and challenges of marathon running, and offer tips for those considering taking on the ultimate distance race.
• Running: Trend or tried-and-true? We separate the hype from the facts, exploring the lasting impact and effectiveness of running.

So, lace up your shoes, hit play, and get ready to be inspired!

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