223. Is 20 Seconds of Running Enough?

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.     Get full show notes and more information here: https://notyouraveragerunner.com/223