If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. 

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

• 5K Class Info
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Wondering if a 5K is right for you this summer?  This episode breaks it all down!

• 5K Class Info
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

• Feed Zone Portables book
• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram