Wondering if a 5K is right for you this summer?  This episode breaks it all down!

• 5K Class Info
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

• Feed Zone Portables book
• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Tune in today to hear about the history of Global Running Day and how you can celebrate!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

In this episode, you'll learn how to coach yourself instead of criticizing yourself!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!

• Join Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram