Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. 

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
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• Not Your Average Runner Instagram

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

• 5K Class Info
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Wondering if a 5K is right for you this summer?  This episode breaks it all down!

• 5K Class Info
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
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Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

• Feed Zone Portables book
• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
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Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
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Tune in today to hear about the history of Global Running Day and how you can celebrate!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram