Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it.

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back!

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU!

Click HERE to learn more about private coaching with Jill.

This week, learn how to safely and confidently reboot your running routine and have fun doing it!

Click HERE to learn more about private coaching with Jill.

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/

This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/

Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts!    Get full show notes and more information here: https://notyouraveragerunner.com/ep-369-a-running-scavenger-hunt/

Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse.

So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go!

Get full show notes and more information here: https://notyouraveragerunner.com/368

Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.

Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/367

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate?

Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/366