This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.

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This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace

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This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.

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This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule!

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This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' 

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This week we're talking about the importance of rest and recovery, and how to do it right!

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This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!

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Exerciser Personality Quiz

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This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

 Listen this week for real talk about breathing while running.

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 Listen this week to find out exactly what to do during your first 30 days as a runner!

Ready to get started? Click HERE to learn about Run Your Best Life!