This week we're talking about the importance of rest and recovery, and how to do it right!

Rest and recovery tools I love: https://amzn.to/3X3M1wz

Learn more about Run Your Best Life HERE.

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

Not Your Average Runner on Instagram

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

 Listen this week for real talk about breathing while running.

Ready to get started? Click HERE to learn about Run Your Best Life!

 Listen this week to find out exactly what to do during your first 30 days as a runner!

Ready to get started? Click HERE to learn about Run Your Best Life!

Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it.

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back!

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU!

Click HERE to learn more about private coaching with Jill.

This week, learn how to safely and confidently reboot your running routine and have fun doing it!

Click HERE to learn more about private coaching with Jill.

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/