Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you.

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September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly.

Click HERE to grab the Midlife Movement Makeover

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).

Click HERE to grab the Midlife Movement Makeover

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.

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• If you have any questions you'd like answered on the show, email me at [email protected]
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If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.

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• If you have any questions you'd like answered on the show, email me at [email protected]
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Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).

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• If you have any questions you'd like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now.

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• If you have any questions you'd like answered on the show, email me at [email protected]
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Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms.

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• If you have any questions you'd like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!

• Check out Run Your Best Life
• If you have any questions you'd like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

• 5K Class Info
• If you have any questions you'd like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram