If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.

• Check out Run Your Best Life
• If you have any questions you'd like answered on the show, email me at [email protected]
• Join the Not Your Average Runner Private Facebook Community