Self-care is often portrayed as luxurious vacations, trips to the spa, or expensive meals out. However, these methods aren't always accessible to people experiencing abuse. Their partners may control their finances, their schedule, and their relationships. So, how can victims of abuse take care of themselves?

Maria Lagattuta, director of JBWS' Morris Family Justice Center, joins this episode of Unsilenced to discuss how self-care can feel overwhelming and like just another responsibility. She explores how we must redefine self-care, focus on progress not perfection, and find small ways to look after ourselves.

Because self-care doesn't always look like long baths and workouts at the gym. Sometimes it can be an extra sip of water, standing in the sunshine for a moment, or practicing kindness toward ourselves.

Are you in an unhealthy relationship and living or working in Morris County, New Jersey? JBWS can help call our 24-Hour Helpline at 1.877.782.2873 or visit ⁠⁠jbws.org/services. ⁠⁠

Do you recognize controlling or abusive behaviors in yourself? JBWS can also help. Please call 973.539.7801 or visit ⁠⁠jbws.org/jcnv⁠⁠

If you don't live or work in Morris County, NJ please visit https://www.thehotline.org/ or call 800.799.SAFE (7233)

Intro and outro music donated by Billy Morris