Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 11, we are going to talk about self care, building trust with ourselves through good self care and some of the lies that we have been believing related to self-care.  This episode originally premiered here on our YouTube channel in June 2021 - https://youtu.be/h-_r-yWnz6o

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.