How do you talk to yourself about yourself? What kinds of things do you say?Is it positive? Negative? Is it true? or False?

Your self image is shaped by the way you talk to yourself, about yourself. Today we explore how negative self talk builds barriers between us and our goals.  I also provide some tips to help keep your inner dialogue positive.

You control the message, make it a great message.

Follow the show! @Expeditiongoal1 on Twitter and Instagram

Do you have questions or comments?

I’d love to hear from you.

Send emails to

[email protected]

Until we meet again, may the road rise up to meet you, and may the wind be always at your back.