Goalie's Compass

Goalie's Compass

By Jennifer DeJesusSportsHockey
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Goalie's Compass episodes

  • Effective Use of Your Goal Stick

    You paid a ton of money for that goalie stick. Today we’ll dive deep into how best to utilize that goalie stick to get your money’s worth.  Does it matter how you hold it?  How should you direct rebounds away from the net? Should you always aim for the puck when you poke check?  Tune in and find out!

    Find every episode at ExpeditionGoaltending.com.

    If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:

    • Episode # 1  Why the puck keeps bouncing out of your glove
    • Episode #6 Beginner’s Mind
    • Episode #9 Reading the Play
    • I’d love to hear from you. Follow the show

      @ExpeditionGoal1 on Twitter and Instagram

      or

      Send your emails to


      23 min
    • What do Tiny Tendies Need Most?

      Let’s get our Tiniest Tendies off to a great start.  Today’s episode covers what I think young goalies need most and I answer common questions I get from goalie parents.

      If you are new to the Goalie’s Compass here are a few recommendations to get you started:

      • Episode # 10 Body language
      • Episode #16 Self Talk
      • Episode #21 Everything but hockey
      • Follow the show on twitter and Instagram @ExpeditionGoal1

        If you have a specific question I did not address today, send your question to: [email protected]

        14 min
      • Podcast Update: Welcome to Season 2!

        Welcome to Season 2!

        This short episode is an update covering some format changes and upcoming topics.

        If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:

        • Episode # 1  Why the puck keeps bouncing out of your glove
        • Episode #17 Head Trajectory
        • Episode #28 Visualization

        • Follow the show on Twitter or Instagram.  @ExpeditonGoal1

          Send your emails to [email protected]

          5 min
        • Why Your Skating Stinks (and how to fix it)

          Do you lead with your butt when you shuffle? Or plop into your butterfly? Don’t worry, we can fix it.  This episode is all about common skating mistakes and how to fix them.  Streamline your movement so you can make more saves and have more fun.

          The recommendation this week is #17 Head Trajectory. It ties in very nicely with today’s skating theme.

          You can following the podcast on Twitter and Instagram

          @ ExpeditonGoal1

          Do you have questions or comments?

          I’d love to hear from you.

          Send emails to

          18 min
        • Guided Visualization

          No intro, no outro, no music. Just the guided Visualization from episode #28.

          If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:

          • Episode # 5 Preparation
          • #2 Can video games make you a better goalie?
          • #19 How to battle slumps
          • Find all the episodes of this show at ExpeditionGoaltending.com

            Send your questions to:

            Follow the show on Twitter and Instagram @expeditiongoal1

            2 min
          • Visualization 101

            New to visualization? I bet you have questions. Who? What? When? Where? How? Today I answer all those questions and provide a guided visualization to help get you started.

            If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:

            • Episode # 5 Preparation
            • #2 Can video games make you a better goalie?
            • #19 How to battle slumps
            • You can find every episode at Expeditiongoaltending.com 

              Send your questions to

              Follow the show on Twitter and Instagram @expeditiongoal1

              15 min
            • On The Bench

              We all want to be the #1 at the end of the season. But what if you’re not? This episode explores ways to stay focused despite not logging game time.

              If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:

              • Episode # 18 How to deal with negative feedback from Coaches
              • Episode #3 How to get past bad goals
              • Episode #4 Getting the most out of player focused practices
              • Send your questions to: [email protected]

                Follow the show on Twitter or Instagram.  @ExpeditonGoal1

                11 min
              • The One For Your Head Coach

                Are you a coach struggling to connect with your goalies?  Today’s show is for you.  I focus on ways to improve communication, practice with a purpose and build trust, so you can be a great leader for your goalies.

                If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:

                • Episode # 1 Why the puck keeps popping out of your glove
                • # 5 Preparation
                • #10 Body Language
                • #16 Self Talk
                • #12 How to control the game from your crease
                • # 21 Everything but hockey
                • Follow the show on Twitter or Instagram.  @ExpeditonGoal1

                  Send your emails to [email protected]


                  18 min

                About Goalie's Compass

                From the publisher's feed

                Just as a compass helps you find true north, this show will help you find your way on your goaltending journey.