On this week's episode I talk about preparation.  Whether you are a young sprout, a beer leaguer or anywhere in between, I have suggestions for everyone.

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Check out Expedition Goaltending.com.  There you can find every episode of this show as well as mini articles about what goalies do on their day off and a page of positive quotations for times when you need a little encouragement.

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Tired of 3 on 0 flow drills to start practice? Me too.  This week I discuss ways to improve your game during practices that aren't very goalie friendly.

This week I compare myself to Braden Holtby and Carter Hart, I make a hasty pact with the Universe, and somehow find time to talk about getting past bad goals.

Can playing video games improve your puck stopping powers?  The short answer is yes, but not in the way you expect.

On this episode I talk about why pucks pop out of your glove, and the adjustments you can make to cleanly catch pucks more consistently.

Introducing the Goalie's Compass Podcast. Give it a listen and start your expedition!