How do you talk to yourself about yourself? What kinds of things do you say?Is it positive? Negative? Is it true? or False?

Your self image is shaped by the way you talk to yourself, about yourself. Today we explore how negative self talk builds barriers between us and our goals.  I also provide some tips to help keep your inner dialogue positive.

You control the message, make it a great message.

Follow the show! @Expeditiongoal1 on Twitter and Instagram

Do you have questions or comments?

I’d love to hear from you.

Send emails to

[email protected]

Until we meet again, may the road rise up to meet you, and may the wind be always at your back.

Video is a valuable tool. Are you getting the most out of it?  Should you focus on goals allowed? Saves made? Or neither? If you have some tape of yourself playing, today’s show is focused on how to make effective use of it.

Visit ExpeditionGoaltending.com to find all the episodes of the show.

Do you have questions or comments?

I’d love to hear from you.

Follow the show @ExpeditionGoaltending on Instagram and Twitter

Send emails to:

[email protected]

The Great Music Experiment

On today’s show we try something a little different.  I talk about using music during your pre-game routine with the intention of producing a calm focused mindset. 

Here is a list of the songs discussed:

Do you have questions or comments?  What music helps you prepare to play your best? I’d love to hear from you. Follow the show

@ExpeditionGoal1 on Twitter and Instagram.

or  send your emails to:

[email protected]

Does playing the puck give you chills? Does the thought of shootouts make you quake in your skates? Do you have nightmares about forgetting your pads?  On today’s show, lucky number 13, we tackle your biggest hockey fears and show them who’s boss.

Do you have questions or comments?

I’d love to hear from you.

Follow the show @ExpeditionGoaltending on Instagram and Twitter

Send emails to:

[email protected]

How much of the game can you control from your crease? It might be more than you realize. If you want to help your team win, making saves is only the beginning.   Listen to learn how to help your team’s breakout and reduce quality scoring chances for the opposition.

Do you have questions or comments?

I’d love to hear from you.

Follow the show @ExpeditionGoaltending on Instagram and Twitter

Send emails to:

[email protected]

Today I take off my coaching hat and put on my fan face paint.  I go through the goalies for all 32 teams and make my predictions for the Jennings Trophy, Vezina Trophy and the Stanley Cup.  Its the fastest 20 minutes in podcasting history!

You can also show your support by following the podcast on Twitter and Instagram

@ ExpeditonGoal1

Do you have questions or comments?

I’d love to hear from you.

Send emails to:

[email protected]

This week we dive into body language.  You communicate so much without saying a word, are you sure you are sending the right message?  Tune in for ways to improve the signals you send, ensuring you, your team and your coach feel confident about your game.

Do you have questions or comments?

I’d love to hear from you.

Follow the show @ExpeditionGoal1 on Instagram and Twitter

Send emails to:

[email protected]

Reading the play is an underrated skill.  Today I talk about using all the data your eyes absorb to anticipate what will happen next.

Do you have questions or comments?

I’d love to hear from you.

Follow the show @ExpeditionGoaltending on Instagram and Twitter

Send emails to:

[email protected]

Excited about your plan for this season? Wait, you don't have a plan? Don't worry. This week I walk through identifying long term goals and creating a short term plan to achieve them. Sticking to your hockey resolutions is easier than you think. (Confetti and noisemakers sold separately.)

You can show your support by following the podcast on Twitter and Instagram @ExpeditonGoal1

Do you have questions or comments?

I’d love to hear from you.

Send emails to:

[email protected]

Today I talk about tea, tapping off, and trying to keep a beginner's mind.

I’d love to hear from you. Follow the show

@ExpeditionGoal1 on Twitter and Instagram

or

Send your emails to

[email protected]

The website is now live!  Make sure you visit ExpeditionGoaltending.com.

The Expedition Awaits!