We all know smoking is bad for your health. But did you know that prolonged sitting everyday can be just as damaging to your body? In today’s episode we cover why that is and some simple steps you can take each day to lower your risk of your sedentary lifestyle related illnesses. 

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https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.