Scrolling social media is just too easy, right?

You can do it pretty much anytime anywhere.

But when that mindless scrolling begins to affect us emotionally, physically and spiritually, it can feel nearly impossible to quit.

In today's episode Patrick discusses this problem and gives you the tools to confront this bad habit head-on.

Of course, this process won't be easy, but if you experience pain and suffering and wasted time from social media use, this could be your invitation to two things:

1. Deeper Self-knowing through observation
2. Developing your own voice and thoughts.

So, if you're ready to take on that challenge, Patrick will provide you with a story of someone else in your shoes, 5 questions to ask yourself, and a couple behaviours to start today!

Listen now and let's break the chains of social media addiction!

-----

Check out our YouTube channel and Subscribe!

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

Listen on Spotify

Listen on Apple Podcasts