What is social media doing to your body image? Growing up in the magazine era I struggled with how I felt about my body, but with social media it's like having every magazine cover and article in your face all the time. It's even possible we subconsciously use social media as motivation, but in this episode I share why that doesn't work. Together we will have a gut check moment about social media and our own body image. Don't forget to join me for a 3 part series on having peace with food this holiday season.
Holiday Food Peace

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact