**Disclaimer: Crying baby in the background, my son was in his clingy mode and I had to post this video anyway. So, it may seem all over the place, unprofessional and unedited but oh well, my intentions are pure and to help those who are out here losing it and have no one to help them through this intensive process....But anywho, As the dense energies, which are (repressed emotions, unhealed traumas, ancestral wounds, etc.) begin to awaken within your body as overwhelming thoughts and feelings that may be tearing you apart or consuming you to the point of irrational or destructive behavior, extreme paranoia, anxiety and fear please take into account what is really happening so that you can make independent decisions from a place of love and light and a heart centered perspective. Some Grounding examples(Quiet the mind,to hear the heart/spirit and liberate the SOUL): Do FUN ish, excersize, deep tissue massage, walking at the park, epsom salt baths, stretching, Eating/Cooking Harty meals: meat, root veggies etc, soul food lol, staying hydrated, rest/sleep, Journaling your thoughts to get em out your head, taking ACTION, Communicating your feelings to prove the paranoid/anxious or trauma filters wrong. Things I did as a kid: doodling/coloring, drawing, ceramics/Fine Arts, singing, telling jokes, dancing, jumping on trampoline, climbing trees, daydreaming and playing at the playground. If you have children this is a great way to connect with them and feed that innerchild spirit that lives within you.💜