In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and environment - and how to reset your system, one small shift at a time. ✨ Next week: We’re tackling perfectionism - how it hides in high standards and fuels burnout behind the scenes. I’m Dr. Gretchen Gavero, a psychiatrist, psychotherapist, and calm-but-fierce guide here to help you reset your brain and rethink your habits, without the fluff.