What sets a champion apart from the rest? Is it raw talent, unyielding determination, or perhaps a bit of luck? While these factors undoubtedly play a role, there’s a less obvious, yet crucial, component to their success: habits. Champions, whether in sports, business, or life, cultivate specific habits that propel them to the top and keep them there.

In this episode, Paul is joined by Dana Cavalea, the renowned high-performance coach (most notably of the New York Yankees) and author of "Habits of a Champion." Their conversation delves deep into the mindset of a champion, the nuanced understanding of success, and the journey towards self-discovery and internal validation.

Dana shares insights on achieving success and cultivating a champion's mindset. He discusses the addictive nature of success and the importance of setting boundaries. Emphasizing the alignment of daily habits with goals, Dana speaks on self-discovery and the quest for internal validation over external applause. He advises on adapting to situations, redefining expectations, and the risks of success addiction. Drawing from his coaching experience, Dana encourages embracing uncertainty and facing challenges with courage, offering guidance to those seeking excellence.

Key Takeaways

• Dana Cavalea's insights on success and high performance
• The concept of success as an addiction and the importance of setting limits and boundaries
• Aligning daily habits with desired outcomes
• The process of self-discovery and finding internal validation
• Adapting to different situations and redefining timelines and expectations
• Challenges of determining how much success is enough
• Potential pitfalls of becoming addicted to validation and achievement
• Dana's experiences as a coach and personal journey
• Embracing uncertainty and approaching challenges with courage
• Guidance for listeners striving for excellence

In This Episode

• [00:26] -Introduction to Dana Cavalea
• [02:12] -Defining a champion
• [03:53] -Reverse engineering and adjusting strategies
• [06:54] -Self-discovery and adjusting mindset
• [11:21] -Clarity and confidence
• [14:44] -Pressure, timelines, and decision-making
• [18:05] -Internal validation and courage
• [19:47] -Defining success and setting limits
• [22:05] -Success as an addiction
• [25:51] -Consequences of obsession
• [28:40] -Love to win vs. hate to lose
• [34:57] -Winning the first 120 minutes of Monday

Notable Quotes

• [02:12] "Anybody could be a champion if they're willing to do what it takes to be a champion." -Dana Cavalea
• [03:19] "Your daily habits lead to the outcomes which make you a champion or a chump, as I like to say."-Dana Cavalea
• [09:14] "When you stop looking for external validation and start to validate yourself, that's the greatest strength someone can have."-Dana Cavalea
• [23:47] "He got so addicted to the success that he was dismantling right in front of himself, and he didn't see it."-Dana Cavalea
• [24:47']"My gym business is basically collapsing because I built it so fast, because I so badly wanted to succeed, and I was overcompensating for a previous relationship."-Dana Cavalea

Our Guest

• Dana Cavalea, a distinguished High-Performance Executive Coach, led the New York Yankees to a 2009 World Series win as Director of Performance. He now coaches CEOs, executives, private equity partners, venture capitalists, and corporate teams, bringing sports culture to business to enhance performance and achieve sustainable success.
   

Resource & Links

Win Monday Community (join here)

• Win Monday Community

Paul Epstein

• Paul's Confidence Quiz
• Paul's Website
• Paul's LinkedIn to Connect
• Paul's Instagram to Follow

Dana Cavalea

• https://danacavalea.com/
• https://www.linkedin.com/in/danacavalea
• https://www.instagram.com/therealcoachd
• https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw

Mentioned 

• Dana Cavalier's Book 'Habits of a Champion
• Better Decisions Faster Book by Paul Epstein