We hear from everyone around us that sugar is bad. And that is true. But is all sugar bad? How much is bad? What about natural sugar from fruit? There is a lot of confusion out there..

In this episode, we discuss whether sugar from fruit is just as bad as processed sugar. We talk about the 3 main types of sugars and what they do to your body. We then compare these sugars in their natural form vs processed form.

Finally we discuss why natural sugar from fruit is different from the processed sugar and how much fruit is okay to eat.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

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