@ShannonTaruc aka the Spiritual Millenial drops in to teach us a totally FREE, totally holistic, and totally effective way to ease anxiety and overwhelm. Emotional Freedom Technique (EFT) is also known as tapping. Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy. Tapping helps you release trapped or suppressed emotions and communicates the part of the brain that controls stress. 

In this episode, we run through a demo of how to:

 Tap for 1) work overwhelm and 

2) feeling jealous in a relationship.

NOTE: This video was recorded LIVE in the private Law of Attractive group so if you want to check out the video demonstration be sure to jump in the group and watch it!

What To Do Next?

Join the Food Freedom Masterclass: http://bit.ly/3085aO3

Download the Food Freedom Meditations: http://bit.ly/2mhMNHT

Follow me on Instagram: @Cindy.OBrien

You can find Shannon's Law of Attraction Bootcamp here.