Did you know that one of your brain's happy hormones, serotonin, is made in your gut?

Having a healthy gut is crucial for maintaining a happy mind. Getting the micronutrients that your body needs is especially important for women as we need to boost magnesium and iron intakes during our cycles. Here are some great food hacks to keep your vibe elevated!

Sign up for the Law of Attractive Masterclass here

Follow me on Instagram at @Cindy.OBrien

Looking to heal anxiety and let go of stress without taking a pill or pharmaceuticals? This week we interview a reiki expert to learn how we can release stress, tension, tightness and stress from our bodies. She teaches us how reiki works, where it came from, and how you can try it!

Grab your Tickets to Soul in the City: http://soulinthecity.live/tix

Contact Pamela: EnergyHealingwithPamela.com 

Did you know that only 8% of New Year's Resolutions last?

I'm here to help you change that!

Learn How To:

➡️ End Self-Sabotage for Good

➡️ Keep Your Motivation Alive

➡️ Finish What You Start with Energy!

Grab tickets to Soul in the City: http://soulinthecity.live/tix

This episode is about The Power of Decision, how to be stronger at manifesting, and why your life might not be going the way you want it to be.

Stop overthinking! Get out of your head and into the world!

What To Do Next?

Join the Food Freedom Masterclass: http://bit.ly/3085aO3

Download the Food Freedom Meditations: http://bit.ly/2mhMNHT

Follow me on Instagram: @Cindy.OBrien

@ShannonTaruc aka the Spiritual Millenial drops in to teach us a totally FREE, totally holistic, and totally effective way to ease anxiety and overwhelm. Emotional Freedom Technique (EFT) is also known as tapping. Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy. Tapping helps you release trapped or suppressed emotions and communicates the part of the brain that controls stress. 

In this episode, we run through a demo of how to:

 Tap for 1) work overwhelm and 

2) feeling jealous in a relationship.

NOTE: This video was recorded LIVE in the private Law of Attractive group so if you want to check out the video demonstration be sure to jump in the group and watch it!

What To Do Next?

Join the Food Freedom Masterclass: http://bit.ly/3085aO3

Download the Food Freedom Meditations: http://bit.ly/2mhMNHT

Follow me on Instagram: @Cindy.OBrien

You can find Shannon's Law of Attraction Bootcamp here.

In this episode, we interview the founder of Balanced Bombshells who reveals the missing piece to the weight loss puzzle... HORMONE BALANCING! We're going to be covering the following questions: 

If this episode resonated with you and you want to continue learning about your body and reset your mindset, check out the following programs:

Join the Food Freedom Masterclass: http://bit.ly/3085aO3

Download the Food Freedom Meditations: http://bit.ly/2mhMNHT

Follow me on Instagram: @Cindy.OBrien

Nobody wants to be Miss Grumpy Pants!

 Join Dr. Katie Nguyen for a chat about The Law of Allowing. Every now and again, life feels like an uphill battle. We feel unfulfilled, upset, and eager for something new. This is a key sign you are out of alignment. Self-love coach Dr. Katie tells us about her experience and what she did to find her happiness again.

Download the Food Freedom Meditations: http://bit.ly/2mhMNHT

Join the Free Mind & Body Detox: http://bit.ly/2QW0aIV

Follow Dr. Kaite @katertotsmd

Does your mind not stop racing? Want to control your nerves? Ready to step out of insecurities and into courage?

Hemalayaa talks to us this week about tips and tricks for getting out of our head and into our bodies!

Learn about Hemalayaa's Embody Programs Here: Hemalayaa.com

Get Your Embody Oracle Cards Here: http://EmbodyOracle.com