In this episode of Through a Therapist's Eyes, we explore whether technology has become humanity's biggest emotional challenge as we welcome special guest Lisa Danahy from Create Calm. Together, we look at how growing up digital is reshaping patience, empathy, and connection in ways no generation has ever experienced. We break down the tension between our slow, human emotional systems and the fast, stimulating world of screens, and examine how COVID revealed just how fragile our real-world connection skills have become. Lisa shares her SEL expertise to show how families and schools can better support kids in this new landscape, while we discuss rising emotional fatigue, digital overstimulation, and what genuine connection looks like in an algorithm-driven world. We close with practical tips for slowing down, setting healthier boundaries with technology, and rebuilding the emotional habits that help us feel grounded and truly connected.

Tune in to see if Technology is Humanity's Greatest Emotional Challenge Through a Therapist's Eyes.