Is that all you're eating?

You may have found that your productivity levels have taken a significant hit over the pandemic. You may be feeling overworked, like you’re not getting enough done and like time is running your life.

Matt in this short bitesize episode will help you get back on developing a system to get you back on that productivity train. Matt in this week’s episode will share his own personal experience around what has impacted his productivity and how he has reimaged the systems in his life to get him back on track.

Look no further and listen to this episode if you need a productivity boost!

As many places begin to open up since lockdown, a lot us us have been loaded with tons of uni work, full time hours from none, and the pressure of meeting expectations to socialise. This has been quite stressful for a lot of us, so in the episode we discuss self care, why it’s important and what you can do to look after yourself after lockdown!

Are you struggling to keep up with regular exercise in lockdown? In this episode we discuss ways you can get back to it affordably, and get started! Join us with guest speaker Tabs, a training nutritionist and influencer who gives us a few tips about lockdown fitness for her, us, and you.

Ever felt like your negative thoughts are running your life? In this episode we discuss the benefits of adopting a positive attitude. In the episode we will dive into how thoughts can impact your life, your health, your relationships and how you view life events.

In this episode we discuss being vegan with guest speaker and creator of vegan vogue Chloe Wilkinson and how she’s become so influential at such a young age. Environmental impact, eating and even transitioning are some of the topics covered. For more content on plant based living check out @plantbased_chloe on Instagram.

Ever felt like you’re not getting enough sleep? In this episode we discuss the benefits of getting more sleep, weird dreams and even the way sleep paralysis can lead us to committing murder when we're having internal experiences.

Almost all of us have tried a diet at some point in our lives, whether it’s keto, cutting out carbs, or juicing our jelly away...we’ve done it! But are these diets actually effective and do they even cause us to gain weight? In this episode we will discuss fad diets, intuitive eating and what we can do to actually resolve this.