In this episode we explore the notion of micro level joys in life, that beautiful sunset with colours of pink, red, gold and orange.  The taste of your favourite drink, slowly savoured and so on, little micro moments of joy each day that add up to something bigger.

Roger refers to a wonderful book in this podcast by Catherine Gray, titled The Unexpected Joy of the ordinary.

Sit back, relax, enjoy.....

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/