0:14 “Gorgeous Hunk of a man” I must be doing something right!  0:30 Road work and conditioning within training for MMA. Should you spend more time on the mats conditioning or getting your runs and biking in?  2:14 Learn how to use your systems. Bike and weight room training simplifies the objective and narrows focus. What is the intent and ...

0:14 “Gorgeous Hunk of a man” I must be doing something right! 0:30 Road work and conditioning within training for MMA. Should you spend more time on the mats conditioning or getting your runs and biking in? 2:14 Learn how to use your systems. Bike and weight room training simplifies the objective and narrows focus. What is the intent and ...

0:14 “Gorgeous Hunk of a man” I must be doing something right!&nbsp; 0:30 Road work and conditioning within training for MMA. Should you spend more time on the mats conditioning or getting your runs and biking in?&nbsp; 2:14 Learn how to use your systems. Bike and weight room training simplifies the objective and narrows focus. What is the intent and ...

Is the Road Work Worth It?

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

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Is the Road Work Worth It?

Is the Road Work Worth It?