The sun has always been around- so why are skin cancer cases rapidly rising despite our obsessively using sunscreen and spending the majority of time indoors? Something doesn’t add up and I break down some different aspects of sunlight and how our body uses it to hopefully show you that the sun may be powerful, yes, but when we live in alignment with it, it can be a very beneficial healing tool.

Hope you guys enjoyed this episode! If you have any questions, drop them in the comments below!

If you wanna work with me, send me a DM over on insta, @livingwellwithliza and we can set up a discovery call to decide if we’d be a good fit!

See ya in the next video!

Liza

Studies Mentioned:

Shift workers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7005031/#Sec10

Circadian Rhythm: https://www.researchgate.net/figure/Circadian-dysregulation-drives-carcinogenesis-events-In-response-to-genotoxic-stress_fig1_334122406

https://link.springer.com/article/10.1186/s12964-025-02040-2#Abs1

Sweden Study:https://pubmed.ncbi.nlm.nih.gov/24697969/

Your eyes and the sun: https://pubmed.ncbi.nlm.nih.gov/26582755/

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