Connection is medicine — and science proves it.From lowered anxiety and decreased cortisol to an increase in connection and immune function, science shows that love, friendship, and community aren't just "nice to have" — they're essential to your health.

I also dive into the fascinating connection between social health and brain function, including how staying connected to a positive community may help reduce your risk of dementia and cognitive decline as you age.

What you'll learn:

The proven health benefits of positive, supportive relationships

The proven negative effects that loneliness can have on your bodyHow community and social connection protect your brain health and may lower your risk of dementia

Why connection truly is medicine — and how to get more of it in your life

👉 Ready to take the next step? Schedule your FREE discovery call with me and let's talk about how you can start building a healthier, happier life today: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj

🔔 Don't forget to like, subscribe, and hit the notification bell so you never miss a video!

Study Links: (in order):

Late-life engagement in social and leisure activities is associated with a decreased risk of dementia: https://pubmed.ncbi.nlm.nih.gov/12048221/

Framingham Heart Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC2600606/

Loneliness, Not Social Support, Is Associated with Cognitive Decline and Dementia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9198751/#ref011

Toward a Neurology of Loneliness https://pmc.ncbi.nlm.nih.gov/articles/PMC5130107/

See ya next time,

Liza

Tags:#socialconnection #longevity #brainhealth #positiverelationships #holistichealth

Most people think low energy is just about sleep, stress, or needing more coffee… but the real issue goes much deeper.

Your energy is created at the cellular level—inside your mitochondria.

In this video, I break down:

• What mitochondria actually do (in simple terms)

• What damages your cells (and what strengthens them)

• Practical ways to improve your energy naturally

If you’ve been feeling constantly tired, unmotivated, or burned out—it’s not just in your head. There’s a biological reason behind it, and the good news is… you can fix it!

This is about working with your body, not against it.

👇 If you’re ready to feel more energized naturally, book a FREE discovery call with me:

https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

Pic Credit

Voltage Gated Calcium Channel: https://uen.pressbooks.pub/anatomyphysiology/chapter/voltage-gated-ion-channels/ 

See ya next time,

Liza

#energy #mitochondria #fatigue #health #wellness #chronicfatigue #nutrition #sleep #stress

Are you tired of the "hustle harder" approach to health? In this video, we’re shifting the focus from human effort to divine grace. We often treat our health like a secondary chore, but what happens when we place God at the center of our physical and mental well-being? We move from striving—constantly burnt out, dieting, and failing—to thriving in the strength He provides.

Join me as we explore a God-centered approach to nutrition, movement, and rest. We’ll dive into how to honor your body as a temple without the crushing weight of perfectionism.

If you’d like to work with me for 1,3 or 6 months to help you meet your health goals,

Click the link below to schedule a FREE call with me! 

👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

Book Mentioned:

• Living in the Presence of God

Connect with me:

• Instagram: @livingwellwithliza

• Website: https://msha.ke/livingwellwithliza/ 

I hope this video is helpful and as always if you have any questions, let me know!!

Until next time, 

Liza

#FaithAndHealth #ChristianWellness #GodCenteredLife #HolisticHealth #StrivingToThriving

Struggling with an all-or-nothing mindset in your health journey? This toxic thinking pattern may be increasing chronic stress and sabotaging your ability to build sustainable healthy habits.

In today's video I'm going over how a toxic mindset about health can be detrimental to your health journey and ways to combat it! True health is not about perfection but consistency! When we are striving for perfection, that can stress out our brain and body leading to worse health outcomes, even if we're doing all the "right" things. 

If this pillar is something that you struggle with, feel free to book a discovery call with me to chat about how I can help you with your mindset and reach your health goals! Click the link below to schedule a FREE call with me! 

👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

I hope this video is helpful and as always if you have any questions, let me know!!

Until next time, 

Liza

Books mentioned:

How People Change by Paul Tripp and Timothy Lane

You Can't Do It by Marcus Johns

The Metanoia Method by Kent and Heather McKean

Think This Not That by Dr. Josh Axe

I didn't mention this in the video but You are the Placebo by Dr. Joe Dispenza would be a great read too!

Mind Over Milkshake Study: https://pubmed.ncbi.nlm.nih.gov/21574706/

Study on Laughter and its effect on NK Cell Activity: https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1008&context=nurs_fac_pub

Placebo Effect Pic Credit: https://www.washingtonpost.com/creativegroup/uploads/2025/05/46562662/1.png

#healthymindset #sustainablehealth #holistichealth 

Hello everybody!! I'm so glad you're here!

In today's video, I go over some basics about how stress can show up in your body, the tie between stress and organs, and different ways to rest and activate that parasympathetic system!!

Books I recommend reading if you're interested in a deeper dive on stress:

The Habit of Breaking Yourself- Dr. Joe Dispenza (mentioned in the video!)

You are the Placebo- Dr. Joe Dispenza

Your Body Keeps the Score- Bessel van der Kolk

The Fear and Anxiety Solution- Dr. Friedemann Shaub

If chronic stress is something you are struggling with and want someone in your corner, cheering you on and actively working with you to combat that stress, I'd love to be there for you!! Click the link below to schedule a FREE discovery call and see how I can help you! From there we can work together for 1, 3 or even 6 months to help you reach your goals!

👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj

Until next time,

Liza

Intro/Outro MusicSong: Blue Wednesday - '90s Kid (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig...

Hello!!

If you struggle with falling asleep, staying asleep, or waking up tired, your sleep problems may actually be starting during the day!

In this video, I break down what sleep hygiene is and explain how your daytime habits affect your circadian rhythm, hormones like cortisol and melatonin, and your ability to sleep well at night. Sleep isn’t just about what you do before bed; it’s about how you live your entire day.

In this video, I cover:

• What sleep hygiene really means

• How circadian rhythm controls your sleep-wake cycle

• Morning habits that support better sleep at night

• Blue light and its effect on melatonin

• Nighttime wake-ups

• Evening routines that help your nervous system wind down

If you’re looking for natural ways to sleep better, want to improve your energy during the day, or feel like your sleep schedule is off, this video will help you understand why that’s happening and what to do about it.

If you’re tired of guessing what’s affecting your sleep and want personalized support, I offer 1:1 health coaching to help you regulate your nervous system, support circadian rhythm, and build sustainable habits that actually work for your life.

👉 Book a FREE Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj

Intro/Outro MusicSong: Blue Wednesday - '90s Kid (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig...

#sleephygiene #circadianrhythm #bettersleep#sleeptips #holistichealth #healthcoach

Welcome!!

In today’s video, I go over what it means to be properly hydrated, sources of good hydration, and the importance of water filters. There’s a lot of confusion around what it means to actually be hydrated and I hope this video helps clear that up! 

If health seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services!

https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

What’s in your water?? Check out EWG.com to find out!

Look for springs in your area: findaspring.com

See if Mountain Valley delivers spring water to you! https://www.mountainvalleyspring.com/pages/homedelivery   

Picture Credits

EZ water structure: https://earthwormexpress.com/meat-emulsions-a-roadmap-to-investigations/biological-water-and-liquid-crystals/relationship-between-ez-water-and-the-liquid-crystalline-nature-of-the-body-and-exploring-its-functional-benefits/ 

Jigsaw Adrenal Cocktail: https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c?variant=32205788119118# 

Whole Organics Liquid Chlorophyll: https://worldorganiccorp.com/ 

Perfect Supplements Acerola Cherry: https://www.perfectsupplements.com/perfect-acerola/?srsltid=AfmBOoquW9oNj_FMmiHjzFasu1RPoP8DhXxL7gGzm7apDaj8-VT2sEcn 

Gatorade then and now pic from carnivoreaurelius: Pic is in screenshot folder https://www.instagram.com/p/C_vgVpqIXrO/ 

Salt study Results: Animal Based Nutrition Research Foundation

https://abnrf.org/blog/salt-study-results 

Clearly Filtered Product Pictures: https://clearlyfiltered.com/collections/shop-all?utm_medium=cpc&utm_source=bing&utm_campaign=branded-terms&utm_campaign=branded-terms&utm_source=bing&utm_medium=cpc&msclkid=a432b1a43a4012b20e42d8c6a543d707 

Intro/Outro Music

Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig... 

Welcome!!

In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off of Part 1 discussing what macronutrients and micronutrients are, which I’ll link here: https://youtu.be/V9M69CgaQY0?si=F6npONLpJoiJLzgy 

This builds a good foundation for today’s video talking about how to center your meals around those core ideas! I also get into dieting and how it can often be a slippery slope for people and what to focus on instead.

If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services!

https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

Picture Credits:

Capt’n Crunch Cereal Box: https://www.amazon.com/Capn-Crunch-Cereal-Original-Boxes/dp/B08ZKS9PM6?th=1 

Intro/Outro Music

Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...  

#nutritionbasics  #balancedmeals # healthyeating #diets #holistichealthcoach

Welcome!!

In this video, I explain the basics of nutrition by breaking down macronutrients and micronutrients in a simple, easy-to-understand way. If you’ve ever been confused about protein, carbs, fats, vitamins, and minerals—this beginner nutrition guide is for you. There’s a lot to cover and lots of side topics to talk about! Part 2 will be all about how to structure a meal and diets!

If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services!

https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

If you’re looking for raw milk, here are a couple good sources to look into! 

https://www.realmilk.com/raw-milk-finder/ 

https://getrawmilk.com/ 

Hey there! I'm so happy you're here! Today I'm talking about what holistic health means as a holistic health coach!

If the world of health seems overwhelming or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services! FREE Discovery Call!

If that doesn't sound like you, and you're just curious about what true health looks like, I'd still love for you to stick around! My next video series is all about the 10 Pillars of Wellness and what it looks like to live each of them out!

See ya there!

Picture Credits:

Flexner Report

https://en.wikipedia.org/wiki/Flexner_Report 

Abraham Flexner

https://en.wikipedia.org/wiki/Abraham_Flexner 

Intro/Outro Music

Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...