Hello everybody!! I'm so glad you're here!

In today's video, I go over some basics about how stress can show up in your body, the tie between stress and organs, and different ways to rest and activate that parasympathetic system!!

Books I recommend reading if you're interested in a deeper dive on stress:

The Habit of Breaking Yourself- Dr. Joe Dispenza (mentioned in the video!)

You are the Placebo- Dr. Joe Dispenza

Your Body Keeps the Score- Bessel van der Kolk

The Fear and Anxiety Solution- Dr. Friedemann Shaub

If chronic stress is something you are struggling with and want someone in your corner, cheering you on and actively working with you to combat that stress, I'd love to be there for you!! Click the link below to schedule a FREE discovery call and see how I can help you! From there we can work together for 1, 3 or even 6 months to help you reach your goals!

👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj

Until next time,

Liza

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