Hello!!

If you struggle with falling asleep, staying asleep, or waking up tired, your sleep problems may actually be starting during the day!

In this video, I break down what sleep hygiene is and explain how your daytime habits affect your circadian rhythm, hormones like cortisol and melatonin, and your ability to sleep well at night. Sleep isn’t just about what you do before bed; it’s about how you live your entire day.

In this video, I cover:

• What sleep hygiene really means

• How circadian rhythm controls your sleep-wake cycle

• Morning habits that support better sleep at night

• Blue light and its effect on melatonin

• Nighttime wake-ups

• Evening routines that help your nervous system wind down

If you’re looking for natural ways to sleep better, want to improve your energy during the day, or feel like your sleep schedule is off, this video will help you understand why that’s happening and what to do about it.

If you’re tired of guessing what’s affecting your sleep and want personalized support, I offer 1:1 health coaching to help you regulate your nervous system, support circadian rhythm, and build sustainable habits that actually work for your life.

👉 Book a FREE Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj

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