Struggling with an all-or-nothing mindset in your health journey? This toxic thinking pattern may be increasing chronic stress and sabotaging your ability to build sustainable healthy habits.

In today's video I'm going over how a toxic mindset about health can be detrimental to your health journey and ways to combat it! True health is not about perfection but consistency! When we are striving for perfection, that can stress out our brain and body leading to worse health outcomes, even if we're doing all the "right" things. 

If this pillar is something that you struggle with, feel free to book a discovery call with me to chat about how I can help you with your mindset and reach your health goals! Click the link below to schedule a FREE call with me! 

👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 

I hope this video is helpful and as always if you have any questions, let me know!!

Until next time, 

Liza

Books mentioned:

How People Change by Paul Tripp and Timothy Lane

You Can't Do It by Marcus Johns

The Metanoia Method by Kent and Heather McKean

Think This Not That by Dr. Josh Axe

I didn't mention this in the video but You are the Placebo by Dr. Joe Dispenza would be a great read too!

Mind Over Milkshake Study: https://pubmed.ncbi.nlm.nih.gov/21574706/

Study on Laughter and its effect on NK Cell Activity: https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1008&context=nurs_fac_pub

Placebo Effect Pic Credit: https://www.washingtonpost.com/creativegroup/uploads/2025/05/46562662/1.png

#healthymindset #sustainablehealth #holistichealth