Going to therapy isn't the magic bullet some would believe it to be. Successful therapy doesn't just identify mental and emotional distress, it seeks to resolve it through two distinct processes: insight and effort. This week, we unpack the two most important tasks of psychotherapy. We dive into what makes therapy a worthwhile investment and what makes it a waste of time. Most importantly, we look at the mechanics of transformation. It's not magical. There's a logic to it.

Learn more about the Toolbox workshop: https://www.vanessalondino.com/contact