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Therapy continues to have a bad reputation in the 21st century (even amongst the millennials) - people requiring Therapy are viewed as weak, hopeless, messed up and the list goes on. Furthermore, people in Therapy expect to be fixed magically, repair their marriages, "find" themselves and have their personalities completely transformed. In this episode I aim to honestly critique Therapy based on my own experience of 2 years - the good and bad. 

If you're thinking of getting therapy, hope this episode helps you in making a decision. If you are/were in Therapy I'd be interested to hear if you can relate to my experience and how it's helped you. 

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Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.