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Is there a right way to grieve?
In this episode I share my experience loosing someone very dear to me and the stages I went through dealing with his loss.
At some point, everyone will have at least one encounter with grief. It may be from the death of a loved one , the loss of a job, the end of a relationship, or any other change that alters life as you know it. Normally the 5 stages of grieving are : denial, anger, bargaining, depression and acceptance, and often we think they will happen in order, moving from one stage to the other but not always happened that way.
Denial: It’s not unusual to respond to the strong and often sudden feelings by pretending the loss or change isn’t happening.
Anger: It is hiding many of the emotions and pain that you carry and a masking effect of denial.
Bargaining: It is common to create a lot of “what if” and “if only” statements in the bargaining stage of grief.
Depression: also known as the quiet stage of grief and we can easily stay there for a long time if we get stuck and don't ask for help.
Acceptance: This doesn't mean you will be suddenly happy again, what means is that you come to realize that there are more good days than bad day.
It is important to remember that we all grief differently, Grief is a personal, nuanced, and complicated process that will not look the same for any two people who are grieving. Grieving is a highly individual experience; there's no right or wrong way to grieve. Allow yourself time to process all your emotions, and when you are ready to speak about your experiences, do so.
I hope this episode helps you understand the process of grieving if you are going through it or if you are supporting someone else.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025
Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...
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By Claudia Noriega-Bernstein
4.9
3434 ratings
In this episode I share my experience loosing someone very dear to me and the stages I went through dealing with his loss.
At some point, everyone will have at least one encounter with grief. It may be from the death of a loved one , the loss of a job, the end of a relationship, or any other change that alters life as you know it. Normally the 5 stages of grieving are : denial, anger, bargaining, depression and acceptance, and often we think they will happen in order, moving from one stage to the other but not always happened that way.
Denial: It’s not unusual to respond to the strong and often sudden feelings by pretending the loss or change isn’t happening.
Anger: It is hiding many of the emotions and pain that you carry and a masking effect of denial.
Bargaining: It is common to create a lot of “what if” and “if only” statements in the bargaining stage of grief.
Depression: also known as the quiet stage of grief and we can easily stay there for a long time if we get stuck and don't ask for help.
Acceptance: This doesn't mean you will be suddenly happy again, what means is that you come to realize that there are more good days than bad day.
It is important to remember that we all grief differently, Grief is a personal, nuanced, and complicated process that will not look the same for any two people who are grieving. Grieving is a highly individual experience; there's no right or wrong way to grieve. Allow yourself time to process all your emotions, and when you are ready to speak about your experiences, do so.
I hope this episode helps you understand the process of grieving if you are going through it or if you are supporting someone else.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025
Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...