By Claudia Noriega-Bernstein
This Podcast is all about you and all the courageous driven women like you. We are here to inspire, to empower, to share and embrace one another; we will be talking with women from different
... more
4.8
2525 ratings
The podcast currently has 85 episodes available.
You are going to love this interview!
Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figurative, a new chapter in her life.
"I think the most significant shift in my life came at the age of 40 when I made a conscious decision to deal with my mental health after a life of depression caused by severe childhood abuse. This led me to a 20 year time-period of speaking publicly at conferences and universities about healing from the mental and physical results of extreme childhood abuse, mind control, and cult abuse. This completely changed the direction of my life and gave me purpose for having gone through the suffering in my childhood."
deJoly LaBrier is an author, life coach, speaker and artist. She was born at China Lake Naval Weapons Station in the middle of the Mojave Desert in California. They were a Marine Corps family, moving about every 2-3 years. After graduation from high school, she completed a BS in English Education and Experimental Psychology at Ball State University in Muncie, Indiana.Life was very difficult for her and she harbored the belief that it would always be like that. Although she had a deep connection with Spirit that she kept hidden from my family, she was chronically depressed because she felt helpless to stop the sexual abuse that was pervasive in her family. It wasn’t until the age of 40, when a therapist suggested a short hospitalization for the depression, that she realized what had happened to her in that house of secrets, and her ability to dissociate wasn't normal.
That was the turning point for her. She began the conscious healing process of discovery and recovery. The personal work she was doing with art and writing led her to become a national speaker about the crimes that were committed and the psychological damage to her, and many others like her.During this time, she wrote 2 books, was hospitalized several times, found the comfort of the 12-Step rooms, and realized she had the ability to help others who were suffering in silence.
Five years ago, at 69, she became a life c
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Tomorrow marks what would have been my dad's 82nd birthday, and it’s hard to believe that I’ve lived almost 32 years without him. My dad was truly ahead of his time, and if he were still with us today, I’m certain he’d be someone others looked to as a shaman or a mentor. I was fortunate to have a deeply authentic relationship with him, one that I still treasure to this day. We had a tradition of speaking every Sunday, and every few weeks, I would receive a perfectly typed letter from him. He had an incredible imagination, the kind that could embellish a story so richly it felt like you were transported to another world. Watching the movie Big Fish reminded me of him. At the end of the movie—spoiler alert—the father dies, and all the characters from his stories come to the funeral. It made me think of my dad and how vivid his stories were. I could easily imagine his tales coming to life like that.
He was a unique combination of Cliff Huxtable, Einstein, and James Dean—adventurous, always learning, and cool in a timeless way. He soaked up knowledge like a sponge and loved diving into new experiences. Even after his passing, we found letters that revealed new things about him, like how he ran away from home at 17. When I learned that, I couldn't help but smile, realizing I had done the same at that age. It was just another way we were so alike.
When I got pregnant, I remember calling him to share the news. He was beyond excited, not only because of the miracle I was experiencing, but because he cherished family. To him, family was everything. I learned that from him—how important it is to open your door, lend a hand, and be present for the ones you love. He used to say, “If you can feed three, you can feed four,” always welcoming people into his home. Though he didn’t have much in the way of money, he was wealthy in spirit, always sharing what he had. That’s the kind of man he was.
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
"Today I am not going to lose my best friend" This is what my guess kept saying to herself while driving across town, after getting a phone call from her husband's boss letting her know he had a terrible accident and was fighting to stay alive. She didn't know what to expect but what she never imagine was that that tragedy would change her life and her husband for good and that she would discover her true passion in the process.
Jennifer Henczel is a Podcaster, Author, and Founder of the Inspiring Innovators Club and the Women in Podcasting Network, Show and Awards. Jennifer’s mission is to lift women’s voices and stories globally.
Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her proprietary “Rise Reach Results Roadmap” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.
Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
This is an episode filled with juicy stories, amazing realizations and incredible advice from one of the most knowledgeable and generous business woman podcaster out there.
If you are thinking about doing a podcast, this is gal
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
A veces vemos a alguien en las redes o en la Tele y no nos imaginamos que detrás de esas imágenes está un ser humano que siente, que piensa, que a veces tiene miedos y sueños como todos los demás seres humanos.
Hoy tenemos en el Don't Shrink to Fit Podcast, versión en español a Stephanie Schiller co-fundadora del concurso Model of the Year
Stephanie se convirtió en una de las modelos más reconocidas de su país trabajando con varios diseñadores internacionales, tuvo una carrera de mas de 12 años y es muy querida por su carisma y profesionalismo.
En este episodio nos cuenta cómo era Stephanie de adolecente, como poco a poco empezó a descubrirse y a encontrarse así misma y lo que necesitaba para ser feliz y sentirse completa.
Nos comparte recuerdos de su mamá y como le afecto, a ella y a sus hermanas, el perderla cuando empezaba a convertirse en mujer, como se la imagina de abuela, lo que ha aprendido de ella misma al ser mamá, la conección que tiene con sus hermanas, como conoció a su esposo y luego se enamoro de el y los proyectos que tiene con su socia Natalie Vertiz y su empresa Model lab Perú.
"Lo importante es quererse a una misma y encontrar eso que nos hace únicas"
Hoy, Stephanie vive en Brazil con su esposo y es mamá de dos niños, Tomás y Benjamín.
Esta es una entrevista llena de anécdotas, de risas, de recuerdos y experiencias que les va a encantar.
[email protected]
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
____________________________________________________________________________________________
"I longed to combine my talents, to integrate the “weird artist” and the “serious clinician”, because I knew that my creativity and intuition made me a better therapist."
My guest this week in the Don’t Shrink to Fit Podcast is Kate Higgins!
As a teen, she struggled with self-esteem and belonging, seeking her identity in music and subculture. Her 20s were spent drifting from job to job, feeling unfulfilled, exploring Tarot, astrology, and esoterica by day and dancing in goth clubs by night.
Approaching her 30th birthday, she felt immense pressure to “do something” productive with my life.
As a lifelong listener, becoming a therapist felt like the next logical step. She earned her Masters in Social Work in 2000 and worked with the chronically mentally ill for many years. While she loved that work, she didn’t quite fit into the traditional world of psychiatry.
Putting herself through grad school by reading Tarot and moonlighting in nightclubs, she discovered the vibrant neo-burlesque scene at 38. Performing opened up a new world where older women are celebrated.
She longed to integrate my talents, knowing her creativity and intuition made her a better therapist.
So, she decided to be true to herself and work with clients using the full spectrum of my skills.
And guess what? It worked.
You will love this episode, she takes us through her discovery journey and I am sure you will find a few commonalities.
Check out her website www.yourmagicalmidlife.com// follow her on Instagram @yourmagicalmidlife// check out her podcast Your Magical Midlife on Apple, S
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________
"My oldest child had leukemia at ages 3, 8, and 9. Sadly, he passed away when he was 9. Those are facts. They don't define our life. We had fun, laughter and joy amidst hard times. Finding Joy in the Hard, a weekly podcast, is about tapping into your courage, finding light in the dark and joy in the hard. You'll get to hear from incredible people who've undergone tremendous challenges and have come out the other side."
When we first hold our children, so small and full of possibility, our hearts overflow with dreams for them. We envision their future—full of joy, growth, and endless opportunities. We imagine the laughter, the milestones, the moments of pride that come with seeing them live out their potential. But what happens when life takes a path we never expected, one we never could have imagined?
My guess today knows this heartbreak all too well. At the tender age of three, her little boy was diagnosed with cancer. For six long years, they fought a battle that no child, no parent, should ever have to face. Three times, they hoped, they prayed, they believed in miracles. And yet, despite all the love and strength in the world, Suzanne’s son lost his fight at just nine years old.
It's a pain no mother can fully describe, a loss that redefines the future and leaves an unfillable void. But even in the darkest moments, Suzanne found something powerful—hope and resilience. In sharing her story, she offers a light to others walking a similar path, a reminder that even in unimaginable grief, there is s
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________
What role your feelings play in your life? How do we connect? And how important being aware of our thoughts and emotions is for our own growth? Can you get sick if you hold or hide your feelings?
My guest today is Sarah Thorne. In this episode she shares why she changed her career to become a coach and what she has learned about herself in the process after coming face to face with depression.
You’ll walk away with ideas about how to better connect with your own inner guidance, why it matters and how real career transformation happens inside out. Sarah also walks you through a beautiful mini practice/meditation of connecting to your body and felt experience.Sarah Thorne is a Consciousness Coach and Breath-work Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breath-work and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create meaningful and unique lives, thus creating profound positive change in the world. By harnessing the transformative power of breath-work and coaching, Sarah equips her clients with the tools they need to access their inner wisdom and confidently blaze their own trail.https://www.rebelroutescoaching.com/ https://www.linkedin.
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________
A year a go I started my podcast Don't Shrink to Fit and my dear friend Georgie was my first guest!!! can you believe it has been a year?
To close my month Anniversary i had a catch up interview with her and she shares what is new with her. It was so much fun we have decided we will do it every year!
Georgina “Georgie” Leahy is born to perform. She is an acid-tongued, fire-breathing, fresh and irreverent talent from South East London with an unrestricted sense of humor. Georgie has spent her life on the stage and screen including theater, musicals, operas and was a 2011 semi-finalist on Britain’s Got Talent. There is nothing she wont do to entertain, even if it requires walking, literally, on stilts.
Georgie was the Playboy TV hostess for a comedy news show; and, recently shared the screen with Terrence Howard and Kevin Hart. Georgie’s long on-screen history ranges from Sony Pictures, teen drama series ‘Sofia’s Diary’, to Treasure King on Reelz, Real Husbands of Hollywood, and includes the Cannes Film Festival credited ‘Winters Secret’ and ‘PartyGirl’ which got worldwide distribution. Georgie has experience as an assistant to Illusionists, Penn and Teller; toured the UK as backing singer (with her pet python Slinky Sebastian) and opening act for 80s legend Adam Ant. The tour was documented by Jack Bond (Dali in New York) for ‘Blueblack Hussar.’ Georgie also opened for Alice Cooper and the New York Dolls.
Georgina charmed audiences on the Bachelor UK, however didn’t quite
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Este episodio es en español
Les cuento que mi Podcast ha sido nominado para el "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias!
En este episodio tenemos a la talentosa y querida Denisse Dibos.
La llaman la Dama de los musicales, titulo que se ha ganado a puño.
Actriz, guionista, directora, productora de teatro, bailarina y profesora de música entre otros talentos, Denisse a tenido una trayetoria exitosa para todos los que la conocen, pero que es el éxito para ella?
En esta charla entre amigas Denisse nos lo cuenta, de sus inicios en el teatro, los años que vivió en el USA, como empezó su carrera, sus tiempo de maestra en el colegio que la vio crecer, que quería de ser niña, de sun papá y lo que significo el perderlo a los seis años, y luego a su mama ya mayor, el sueño que siempre tuvo de ser mamá y como su Paloma le cambio la vida.
"El arte sana" dice y fue precisamente el arte la que la ayudo a sanar de ese cancer que la hizo tomar una pequeña pausa para re-evaluar la vida y que le enseño tanto de si misma. Con mas 27 musicales, siendo su primera puesta en escena como productora con solo 26 años, tiene muchos planes de seguir creando, ahora con su reciente producción "El Principito" de Antoine de Saint-Exupéry Denisse nos lleva nuevamente a ese mundo que a veces solo existe en los sueños y en nuestra imaginación. A sus 57 año se sigue conociendo. Hablamos de arte, de proyectos, Preludio, del amor, de lo agradecida que esta de la vida, y como hay que enfrentar las circunstancia que se nos presentan sin miedo, sin ser víctimas.
Es un episodio lleno de anécdotas, con risas y algunas lagrima. Denisse se abre auténticamente y nos deja conocer un poquito mas de ese ser humano detrás de los
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
____________________________________________________________________________________________
My guest this week in the Don’t Shrink to Fit Podcast is Tracy Litt!
Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming.
Tracy's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.
Tracy Litt is the founder of The Litt Factor and The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.
I can't wait for all of you to listen to this incredible conversation with Tracy about who we are and who we are meant to be, the part fear plays in our lives, how her parenting has shifted because of her personal growth and the lessons she learned from her mom among many other juicy nuggets.
Go check her out she has a new training starting soon!
You can get in touch with Tracy:
theschoolofbecoming.com
Instagram: @thetracylitt
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
The podcast currently has 85 episodes available.
7,451 Listeners
6,040 Listeners