Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Are you letting past hurts or chaotic circumstances dictate your current peace of mind?

In this candid episode, Claudia Noriega Bernstein chats with podcast host and creator Heather Dimick. Heather shares how she navigated an uncertain childhood marked by addiction, gained independence at age 17, and chose to build a life centered on calm, acceptance, and positivity. She breaks down why forgiveness isn't about making excuses for others, but about giving yourself the freedom to move forward.

Heather also shares how she launched her brand and podcast, What's That Whisper, to help people wear daily affirmations, tune out negative internal noise, and embrace their inner resilience.

🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Heather Dimick:

• Visit her Website
• Listen to her Podcast
• Follow on Instagram
• Contact Email: [email protected]

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

Have you ever looked at your life and realized that while everything looks right on the outside, something inside feels deeply misaligned?

In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Laura Rubin, the founder of Wild Awake Woman. Laura shares her personal story of checking off every box of success, a great title, a solid lifestyle, and a clear path, only to lose her job at 45 and discover that her life felt completely empty.

Laura explains how she transitioned from a "hustle bunny" to a "joy seeker." She breaks down the "messy middle" of major life shifts, how to set healthy boundaries without cutting people off, and how to use play and presence to live your life by design rather than by default. She also shares how she uses horses in her leadership retreats to help women reconnect with their bodies and uncover their true core values.

If you are feeling stuck, lost, or afraid to ask for more out of life, this episode is your guide to stepping into your next chapter with clarity and courage.

🗳️ Vote for Claudia as the 2026 Author of the Year! Cast your vote here: https://apply.internationalimpactbookawards.com/public-voting-form

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Laura Rubin:

• Visit Laura’s Website
• Follow Laura on Instagram
• Follow Laura on Facebook

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

Are you staying in a bad relationship just because you are afraid to start over?

In this eye-opening episode, Claudia Noriega Bernstein sits down with author Jo Ann Fawcett to talk about breaking free from toxic cycles. After going through seven marriages and spending two decades with a narcissist, Jo Ann shares how she finally broke free, moved to a new city, and reclaimed her life at age 71.

Jo Ann breaks down how emotional and financial abuse happen quietly, how to stop making excuses for bad behavior, and why it is never too late to choose yourself.

If you are ready to build a life rooted in self-love, strength, and joy, listen to this video now!

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Jo Ann Fawcett:

• Visit Jo Ann’s Website
• Grab Jo Ann’s books, including The Prince Was Wrong, on Amazon

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this powerful episode, Claudia Noriega Bernstein talks with therapist Colette Jane Fehr. Colette explains why avoiding hard conversations destroys relationships and makes us sick. She shares easy ways to tell people how you feel without starting a big fight. She also teaches how to stay strong and confident when people refuse to listen or try to turn the blame back on you.

If you are ready to stop keeping the peace and start speaking your truth, listen to this episode now!

🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Colette Jane Fehr:

• Grab Colette's book, The Cost of Quiet, on Amazon
• Visit Colette’s Website: https://colettejanefehr.com/
• Read her Substack newsletter: Secrets from a Therapist

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

Do you feel like you are doing everything for everyone else? Are you saying yes to others but saying no to yourself?

In this episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Ginny Priem. Ginny is the creator of the Unsubscribe framework and the author of the book Unsubscribe: Why Letting Go Is the Secret to Getting Ahead. She shares her shocking story of finding out the man she lived with was living a double life. The extreme stress of trying to be perfect and doing everything for her family made her so sick she almost went blind. She opens up about how she took her life back and found peace.

Claudia and Ginny talk about the four simple steps to let go of things that drain you: Manage, Swap, Mute, and Block. They also discuss why people-pleasing is actually a way of lying to yourself. If you want to learn how to set healthy limits and make room for what truly matters, this talk will show you how.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form

Stay connected with Ginny Priem:

• Grab Ginny's book, Unsubscribe, on Amazon
• Visit Ginny’s Website to learn more about her work
• Connect with Ginny on LinkedIn

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this great episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Zahra Premji. Zahra is a life coach who helps busy moms find balance and joy without feeling guilty. She shares her own story of burning out because she tried to control everything by herself. They talk about how hard it is to leave your kids to go to work, why you need to stop judging yourself, and how to finally ask for help.

🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Zahra Premji:

• Learn more about the Balanced Mom Movement on her Website
• Follow Zahra in her Instagram and Facebook

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

"You have spent every day of your life numb."

Have you achieved all your goals, but still feel like something is missing?

In this powerful video, Claudia Noriega Bernstein talks with Dr. Stephanie Byerly, a doctor who now helps women heal from bad past experiences. Stephanie shares her amazing story of waking up to her own life after working for 25 years in medicine. She explains how our brains handle stress, why successful women try so hard to please others, and how to stop trying to fit into places that were not made for us.

If you are tired of just surviving and want to feel happy and real, watch this video now!

🗳️ Vote for Claudia as the 2026 Author of the Year! Cast your vote here: https://apply.internationalimpactbookawards.com/public-voting-form

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Stephanie Byerly:

• Visit Stephanie’s Website: https://stephaniebyerly.com/
• Follow her on Instagram
• Connect with her on LinkedIn
• Follow her through her Facebook
• Email her for a breakthrough call: [email protected]

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

Are you ready to stop taking "no" for an answer?

In this great episode, Claudia Noriega Bernstein talks with Dr. Linda Rhodes. Linda opens up about her fight to become a farm animal doctor when men flat-out refused to hire women. She talks about the hard choices she made to reach her goals, the sadness of losing her mother while building her career, and the big lessons animals teach us about life and death.

If you are waiting for a sign to go after your dreams, hit play now!

🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

Stay connected with Linda Rhodes:

• Grab Linda's book
• Visit Linda’s Website

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this very touching episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Rhonda Farrah, a Lifestyle Empowerment Alchemist. Rhonda shares how to turn life's hardest moments into big gifts. She explains why we need to stop worrying about what others think and start fixing our own reflection first.

Claudia and Rhonda talk about the power of saying no, how to set healthy limits, and why taking care of yourself is the best thing you can do. Rhonda also shares her simple rule for a good life: forgiveness plus gratitude.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form

Stay connected with Rhonda Farrah:

• Visit Rhonda's Website
• Email Rhonda

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest hurts.

They talk about life after illness, the danger of staying stuck in "survival mode," and the amazing healing power of things like horse therapy and guided plant medicine. If you are trying to find happiness after a huge life event or just want to understand your own body better, hit play now!

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

• Follow on Instagram for daily inspiration and insights
• Connect with Claudia on LinkedIn
• Join her community on Facebook
• Watch her empowering videos on TikTok
• Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Erin Henry:

• Grab her book, Reconstructed: A Healing Journey After Breast Cancer, on Amazon
• Visit Erin’s Website
• Follow Erin on Instagram

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

https://bit.ly/SignUpformyNewsletter

Get it now!! 

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...