When the Body Speaks: Healing Gut Imbalance from the Inside Out

In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health.

Through their heartfelt conversation, you’ll discover:

• The difference between SIBO and IBS—and why so many women are misdiagnosed.
• How emotional pain, grief, and stress can manifest as gut issues like bloating, fatigue, brain fog, and more.
• Why traditional medicine often overlooks root causes.
• Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.

This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.

🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.

About my guest

Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.

Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing

Website: www.thesibocoach.com

Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

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[email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

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