Gillian and Joelle discuss concepts related to healthy identity formation, belonging, and motivating behavior change.  There are many nuances in this discussion, such as the difference between feeling ashamed and feeling shame, the role of guilt as a "rumble strip" keeping us on track with our values, and how our language can either motivate positive growth or cement a negative/hopeless self-concept.  

We reference Brene Brown- https://brenebrown.com/articles/2013/01/15/shame-v-guilt/

We mention Adam’s Grant’s book- Hidden Potential 

Find us on Instagram!

Gillian: https://www.instagram.com/clearconnectionpsychology/

Joelle: https://www.instagram.com/joelle.vanlent/