📅 Join the next free Relationship Talks Virtual Event #62 on Wednesday, August 19th, 2026, at 06:00 p.m. ET, "Declutter Your Relationship & Eliminate Overwhelm" -  https://us06web.zoom.us/meeting/register/wSr3TBv_R5SjEH6HzVT84A

🎁 Book your first free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

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What you tolerate reflects your self-worth. In this episode, Emilia and Alan talk about how a self-worth gap can affect the standards you keep, the red flags you may overlook, and the needs that can feel hard to say out loud. For conscious couples and singles, this conversation connects self-respect with healthy boundaries, honest communication, and learning to trust your own inner voice.

They also break down the difference between self-worth that comes from within and validation that depends on other people’s approval, success, or appearance. A healthier relationship often begins with the way you treat yourself when no one else is watching. Choose one truth you have been avoiding and give it a voice today.

Show notes:
(2:18) Self-worth gap in your relationship
(5:10) Ignoring red flags and your intuition
(7:07) Intrinsic Vs. Extrinsic self-worth explained
(11:43) Daily ways to build self-respect
(13:20) Self-advocacy gives self-worth a voice
(16:20) How to assess your self-worth
(24:54) Self-worth gaps that show in relationships
(30:30) Outro

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Follow us on Instagram:
Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
[email protected]
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Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!