Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: <a href= "https://www.ironparadisefitness.com/calorie-calculator">ironparadisefitness.com/calorie-calculator</a>

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="noopener noreferrer">ironparadisefitness.com/calorie-calculator</a> &nbsp;

Is There Any Benefit To 1 Rep Max Training?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Is There Any Benefit To 1 Rep Max Training?

Is There Any Benefit To 1 Rep Max Training?

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