Exercise scientist and nutritionist Amelia Philips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight. 

 

WANT MORE FROM AMELIA?

Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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