Today we're talking not just about difficult people, but the difficulties that they bring out in you. We wanted to talk about how to manage your own anger, anxiety, and frustration when it comes to interactions that you can't quite avoid, but certainly don't relish.

Join us for eight tools you can use to make it just a little bit easier to be the type of person you want to be when dealing with people you can't stand... rather than being the person that goes viral, or curls up in a ball of regret.

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper