Exercise is one of the most important aspects of our lives. To be stagnant, sedentary or lazy puts us at risk of many things including having low energy and developing health problems. But what happens when we do the exact opposite and "overtrain"? In other words, is there such a thing as too much exercise?

Strength-N-U Co-Owners Christian and Carlo discuss the do's and don'ts of working out frequently. They cover areas such as losing interest in working out, being too exhausted but forcing the body into stressed states and setting oneself up for injury.