One of the reasons ADHDFest was born was to gain clarity on what ADHD actually MEANS for adults in their everyday lives. ADHD can't be cured so it's important for us to get clear on what issues are just a part of the condition and what issues are separate parts of our personality and limiting beliefs that CAN be worked on and possibly eliminated 🤔 The research and studies just aren't there yet so if we want answers we are going to have to share and compare our experiences as a community ❤️

In that spirit, today I share my experience of resisting expectations of other (and myself) and comparing it with the description of PDA (Pathalogical demand avoidance) an aspect of neurodivergence that is acknowledged but very poorly researched.

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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