I highly doubt you want to "Schedule in Pain". It sounds really awful actually. Before you run, maybe think about it this way... we need to live our lives whether we are in pain or not. This is a way that we can also let unfavorable feelings move through in a timely manner, what we are capable of, and ultimately out there living as fully as we can. This is by far one of my favorite things to do..."Schedule In Pain" when things are heavy or I need to process. Get out your calendars... and let's get to work, healing. I promise this resource is a gem.