I have been sitting on this message for a long while. It is important for me to share this with men (and I'd imagine it will resonate with women, too) this love letter, message, anything that may resonate with you. This was very cathartic for me to share, and write about. My hope with this episode is that it reaches you if you want it or maybe even need it. Sending love, Kim  And here is a hard copy of the full Love Letter below.  A Love Letter to Men...to Heal 

Hey Guys, Kim here, I think some other women also want you to hear..

Let's chat, heart to heart, no disguise,Life's wild, and we've all had our ties.This letter's no script, just real and true,A slice of life, between me and you.

In the chaos of joy and strife, We've tangled, danced, the rhythm of life.Stories clash, scars on our sleeves,Yet here we are, standing, weathered like leaves.

Trust has been a bumpy ride, I stumbled, learned, and found my stride.Demons faced, just like you,In this crazy journey, we've been through.

Ownin' it, responsibility's the key, No blame game, that's not me.Right or wrong, it's all a mix,But in our hearts, find the common fix.

Triggers hit, storms in my head, But I've found a refuge, where peace is bred.Tools and resources, not just for show, They guide me through when the tough winds blow.

Life's a messy journey, framework in my hand, In its threads, promises stand. "I'll be okay, I am safe," I shout, An anthem of strength, casting out doubt.

So, to you, my guy, in this letter I send, A permission slip, let's drop the pretend. Shed the shackles, of shame and guilt,Let love be the force, compassion rebuilt.

Human to human, no masks, no disguise, Let's heal together, be the real guys.This ain't just a letter, it's a nod to the real,A message of love, let's feel, let's heal.

I loved recording with Chelsea SO MUCH and needed another episode with her this season!!!! Chelsea Cornelius, Co-Owner of Skinterest Boutique and I sit down to talk about the importance of our space, environment, AND people. From optimizing physical spaces to cultivating meaningful relationships, we share insights and personal experiences to help you thrive both professionally and personally. 

YOU'RE GOING TO LOVEEEE CHELSEA. My friend Chelsea, Co-Owner of Skintesrst Boutique in Easton, PA, and I talk about how we tackle the topic of boundaries in business and life. Chelsea and I explore practical strategies for setting limits, managing expectations, and prioritizing self-care. Whether you're an entrepreneur or navigating a busy career, a busy mom or navigating frienships this episode offers key insights to help you achieve balance and success while protecting your well-being.  

I think we have come a long way in mental health and also have come a long way with medication take may be needed for our mental health.

AND to call it out as well, there is A LOT of opinions around whether is it better to take medication or not? I'm sharing a very personal journey I've had with medication and the scary truths I needed to face. As you know, everything we do in life is not a one-size-fits-all but I do know I needed insight during these dark times to lead me to light. Thank you for allowing me the space to share. Sending love, Kim

Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medications. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

As you know, we know, grief is different for everyone. "Your job is not to talk someone out of their pain, it is to support them inside of it. you don't have to make them feel better, you have to make them feel loved" - Megan Devine.  Let's tap into more of this talk together!

Referenced in the podcast:- Mark Groves and his podcast with Megan Devine - It’s Okay That You’re Not Okay: Coping with Grief & Loss 

- It’s Okay That You’re Not Okay by Megan Devine

Hiiiii y'all! I missed you and I am ready to share another season of Words2Heal to heal with you! For Season 5, we are still focusing on tools & resources that could help you to continue to use on your healing journey. Let's get in there so we can really know (and feel) that we can walk through this life far less alone, a lot more seen, and much more connected. Love you, let's connect. 

My hope for this Words2Heal Season 5... I hope more people feel less alone in what they are going through, can find the tools right for you, and do more of what you LOVE in your lives.  

I can't thank you enough for tuning into this season. It is personally one of my favorites because of where I am at in my healing journey and also being able to share one of my favorite healing tools, journal prompts. I know healing can be exhausting and defeating at times, too. I've also seen so many rewards from it, so that is why I share. Take breaks, give yourself a breather, and know it is ever-evolving, also PLEASE KNOW you're not alone, and you're capable of doing it. I love you. Talk soon. 

FINAL(BONUS) PROMPT: What do you want to say to them? (Let whatever needs to come up, come up) 

Journal Prompt 8 of 8. Are you ready to geek out about yourself?!!?!? Let's do it together! I am a BIG fan of this. One thing I say often is, "If I am going to gush over others, I better be doing it for me, too". Let's gush over each other! 

PROMPT 8: What is something you wouldn't want to change about yourself?

Journal Prompt 7 of 8. Happiness is not the destination... yet, something to note, nurture, and cherish! Also, did you clap when your food came out as a kid? even as an adult now? No, just me? ;) 

PROMPT 7: What is your earliest recollection of happiness?

Journal Prompt 6 of 8. When I experienced 2 of the biggest losses we can experience in life (the loss of a parent and an ending of a relationship), it showed me similarities that brought up a lot of this non-physical pain. 

PROMPT 6: What's the most pain you've ever been in that wasn't physical?