Bone broth - a bone-based soup simmered on low heat for a very long time - plays an important role in Traditional Chinese Medicine, and in hosts Kim Fleck and Erik Harris' healing journeys. Kim and Erik discuss Chinese Medicine theory, sourcing ethically produced and clean foods, selecting herbs, and setting intentions. Kim speaks about her commitment to animal advocacy and her struggle with accepting a necessary meat product into her diet. Plus, a live cooking demonstration and a meditation performed over the soup.

To learn more about Erik’s work with herbs and wild foraging, check out episode 3: Fall Forage Walk. Visit Erik’s website, chiforhealing.com to browse his herbal formulas.